There are two things you need to understand before you start getting rid of love handles. First of all, if your aim is just to get rid of love handles and leave the rest of the fat as is, then you need to redefine your aim. There is really no way to just get rid of love handles and keep the rest of the fat. When you do exercises, you will lose fat from all parts of your body, including tummy, hips, buttocks, and not just your love handles. One another thing you need to know is that some people are genetically prone to having love handles. If you are one of these people, then you need to work harder than others in order to get rid of love handles. Usually, women are believed to accumulate fat around hips, buttocks and thighs, while men tend to accumulate fat around the abdomen.
1. Fat is stored in special fat cells known as adipocytes. These adipocytes get smaller when they release fat, and get larger when they store fat. Adipocytes, when they become too large with fat, calls in the pre adipocytes to come and share the fat amongst themselves. In this way an individual gets fatter and fatter with every passing day. Exercise is the only way to reduce adipocytes. When you exercise, your body needs to burn fat in order to produce energy and at this point of time, the adipocytes release fat into the blood stream. Do know what kinds of exercises are best for you?
Aerobics help in burning a lot of fat, and so does weightlifting. When you do weightlifting, you lose weight but at the same time you gain a lot of muscles which gives strength to your body.
2. You should also eat a healthy diet which contains low amount of calories. If you eat high-calorie foods all day long, no amount of exercise will be able to help you get rid of love handles
3. You should be patient when you are set to get rid of love handles. However much you exercise and whatever you eat, you are not going to see any immediate results. You need to wait a few weeks to see the results of your weight loss program. You should also be very realistic in your goals. You should aim to reduce no more than 1-2 pounds of fat per week.
If you follow the three rules above, you will soon be able to get rid of love handles. If you need more information on how to get rid of love handles, [adrotate banner="54"]