Pregnancy is one of the most beautiful moments in a woman’s life. She buys new clothes, furniture and toys for her unborn baby, decides on baby names, etc. The joy of pregnancy is one of the life’s greatest pleasures for a woman. However, as soon as you are in your 36th week of pregnancy, you start suffering from back ache. It seems like someone out there is stabbing on your back repeatedly with a knife. Back ache is the most horrible thing that can happen to a pregnant woman. Not only does it ruin the quality of your daily life, it also mars the enjoyment of one of most memorable phases of your life. In this article I will tell you how to cure back ache and enjoy your pregnancy at the same time!
First of all, you need to understand why pregnant woman suffer from back ache. Pregnant women suffer from back ache because of the biomechanical stress placed on them by the extra weight of the baby. When you are pregnant, your uterus expands and your abdominal muscles become weaker. Once that happens, your posture changes completely and adds a lot of pressure on your back.
As your baby expands in the later periods of pregnancy, your muscles are pulled forward. At this state, most women lean backward in order to compensate for this forward pull. Once that happens it puts even more pressure on your back and pelvis. This extra pressure forces the spine to come out of its normal place, and you start suffering from back ache. You should never neglect back ache, as it can give rise to further complications. Here is how to get rid of cure back ache once and for all.
1. The first step is to understand the problem itself. You must understand how your lifestyle is causing muscle imbalances and how muscle imbalances are causing back ache. How you sit, walk, bend or sleep has a lot to do with back ache. Once you identify the problem, it is time to change your habits. Always sit or stand straight. Sleep on a strong mattress that supports your back properly. Never bend your back to pick up anything. Instead, bend on your knees.
2. Your next step is to visit a professional physiotherapist who is trained in treating postural dysfunction. You should create both short term as well as long term plans with your physician, and each plan should have the right blend of remedial exercises, stretches and treatments designed to cure back ache.
If you need more information on how to cure back ache, [adrotate banner=”4″]