Backache can be caused because of a variety of reasons. However, to properly cure back ache, it is important that you first visit a doctor for proper diagnosis. More often than not, your doctor will ask you to do a MRI scan in order to detect the root cause of your back ache. In this article I will tell you what to do in order to cure back ache permanently.
Back aches are usually caused when there is a spasm in the muscles. This spasm can be caused because of many different reasons: either you are sitting at your desk in the wrong posture for a long time, or that you are sleeping on an old and non-supporting mattress. Or maybe you simply sleep in improper posture. You can also have back ache if you suffer from stress and tension. If your backache is recent, you can take a rest for a day or two, but prolonged bed rest will actually worsen the problem, so you should take a walk or two for at least a few minutes per day.
One way that people like to treat these types of backaches is by buying over-the-counter medicines, such as aspirin, Tylenol, naproxen, ketoprofen, and ibuprofen. While these medicines are good for short term treatment, I would not recommend you to take those medicines beyond a certain time. Long term use of these medicines can result in other problems, such as stomach problems, or worse, drug addiction! So my advice is that if you want to cure back ache, you start doing exercises.
There is no medicine like exercise. Remember that our back is nothing but a set of bones attached to each other with the help of muscles, ligaments and other soft tissues. Exercises help strengthen these muscles and tissues and give good support and posture to your back. In this way, exercises will help cure your back ache fast. In order to cure back ache, you can do several types of exercises such as aerobic exercises, or stretching. Note that stretching works best for people suffering from lower back ache. You should do stretching slowly. Stretching will cause pain for sure but that is because your muscles are being stretched.
If you experience pain in any other areas, stop doing the exercise immediately and consult with your local back ache expert. If you need more information on how to cure back ache, [adrotate banner="4"]