Ibs, which stands for Irritable Bowel Syndrome, is really one of the most annoying diseases affecting the Americans today. It refers to a condition where people have difficulty in passing the bowels. However, it is not that hard to cure ibs, if you are willing to sacrifice your temptations. In this article, I will tell you about four foods that you should never eat and why.
1. You should reduce the intake of sugar. If possible, avoid it totally. Sugar creates a lot of acidity in the stomach. Once you cut back on sugar, you will see that not only are you able to cure ibs, you will also be able to cure many other types of diseases such as colds, sinus infections and bronchitis. This is because pathogenic yeast and bacteria thrive only on pure sugar.
2. Avoid dairy products. If you eat cheese, you should reduce its consumption in order to cure ibs. If you really want to take cheese, consume it along with cooked food such as casserole or taco. Low fat dairy products cause a lot of gas in stomach and hence should be avoided.
3. Don’t be fooled the next time someone advises you to eat foods in their raw form. Sure, eating raw foods may have its advantages, but they are not easy to digest. Just think about it: if raw foods were easily digestible then people would feed their babies with raw food instead of spending money on baby foods. As you have guessed by now, baby foods can be easily digested.
4. Avoid spicy foods. Spices such as ginger, cinnamon, cayenne and pepper contain antibacterial and antifungal properties. These spices not only kill the pathogenic and yeast bacteria but also the good bacteria present in our stomach. When the good bacteria are killed, it becomes impossible for us to digest food which causes ibs. Therefore, if you want to cure ibs fast, cut back on spicy foods.
If you need more information on how to cure ibs, [adrotate banner="6"]