Diabetes is really a very serious disease. If not treated in time, diabetes can lead to other health hazards. In this article I tell you all about diabetes glucose levels and how to control it easily
Why diabetes occurs at all: Before we learn how to control diabetes glucose levels, we need to know a little about our body setup. Usually, whenever we eat foods that contain carbohydrates, these foods quickly convert into glucose once they reach our digestive system. Now, our pancreas produces a hormone called insulin. Insulin’s job is to break down the glucose and distribute it among the different organs of the body as well as use it to produce energy for the body. When however, insulin fails to control blood glucose levels, diabetes occurs.
Types of diabetes: There are essentially two types of diabetes: type1 and type2. Type1 diabetes patients are mostly dependent on insulin, while type2 diabetes patients are not too insulin-dependant.
Symptoms of diabetes: It becomes easy to prevent diabetes if you know about its symptoms early. For example, if your feet and thumbs are numb, if there is itching in your private parts, if you are having frequent urination, if you feel thirsty all the time, or if you are suffering from fatigue then it is possible that you are suffering from diabetes. Diabetes, if not controlled, often leads to high blood sugar, which severely damages our internal organs.
Diabetes is mostly hereditary. If you have a family history of chronic diabetes, then you may suffer from diabetes as well. However, diabetes is not always hereditary. Poor lifestyle patterns such as excessive intake of junk foods as well as lack of exercise or physical activity can also lead to diabetes.
How to control diabetes glucose levels: Now, diabetes patients are required to live under a strict lifestyle control. For one, they are not allowed to eat anything and everything. So if you are a diabetes patient, then you may not eat junk foods, sugar, etc. Your diet should contain low amount of carbohydrates and high amount of protein and fiber. The fewer amounts of carbohydrates you consume, the lower your diabetes glucose levels will be, and the quicker you’d be able to get rid of diabetes. You should also perform regular exercises. If you cannot afford to join a gym, you can do exercises in your home. In fact, if you walk or swim for about 30-45 minutes per day, you will be on your way to control diabetes glucose levels easily. You should also take the medicines as prescribed by your doctor.
Diabetes doesn’t mean the end of life. It can be easily controlled, if you are willing to follow the rules. I would suggest that you also join a diabetes membership site or a diabetes support group. This would help you keep focused on your health and you will be able to recover from diabetes faster.
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