If you are suffering from diabetes and you have started to take insulin therapy then it is possible for you to gain a little weight. Usually, people gain about 1-3 pounds of weight when the insulin starts to control of the blood glucose level. While diabetes weight gain is more commonly noticed in women than men, in certain situations it is difficult to forecast who will gain weight. Weight gain maybe caused as a direct complication resulting from diabetes itself or the medicines taken to treat other complications like antipsychotics.
There are many causes behind weight gain during insulin therapy. One reason is that when you take to insulin therapy, your blood sugar level comes under control, and when insulin controls blood sugar, then your metabolism may begin to fall down. The downside of insulin therapy is that the additional weight that you gain as a result of insulin therapy can actually increase your cells’ resistance to insulin, which means you may need to get even more medications to tackle the problem. So in a way, diabetes weight gain can actually nullify the effects of insulin therapy, creating a vicious cycle of increased weight gain and insulin resistance.
I know you might be thinking that: What if I reduce the intake of insulin? Wait before you do that! There are some people who think that by reducing insulin intake they will be able to lose weight. This perception is obviously wrong. Stopping or reducing insulin therapy doesn’t mean that you will lose weight. On the contrary, if you don’t take insulin injections regularly, you are likely to suffer from several complications of diabetes.
I know you are now feeling confused. But let me tell you, there is no need to get confused, because there are ways to get out of this mess. The least you can do is to visit your local dietician. Your dietician will be able to create a perfect meal plan for you which will provide you with good nutrition while helping you in controlling diabetes. The next thing you should do is to visit an expert exercise coach and he will help you create a good workout schedule that will improve your health as well as help you lose weight. Once you lose weight, it is only a matter of time before you see diabetes vanish completely!
I have told people time and gain that the best remedy for diabetes is to have a healthy diet and regular exercises. I have even written a lot of articles on how to create perfect diet and exercise plans for diabetics. If you want to know more about diabetes weight gain, [adrotate banner="16"]