Do you know what the ideal diet therapy for diabetes patients is? You will be surprised that the diet therapy for type 2 diabetes is very much different from the type of diet an average American follows. For example while the average American follows a diet that is high in carbohydrates and low in protein, the diet therapy for type 2 diabetes is just the opposite: they are administered a diet which contains low amount of carbohydrates and high amounts of fat and protein. However, diet is not the be-all and end-all of diabetes control. What you may not know is that there are many other ways to control diabetes besides changing your diet.
1. You can create a plan to lose a certain amount of weight by the end of this month. You can then do workouts and exercises in order to achieve that goal. Here is why losing weight is extremely important for diabetes patients-extra body fat is known to trigger diabetes. That is why obese people are more prone to diabetes than their leaner fellows. Moreover, regular exercises will make your muscles sensitive to insulin and you will need less amount of insulin to control a high amount of blood sugar. What all these mean to you? That you will have greater control over your blood sugar level.
2. Even though your doctor would tell you to eat fatty foods, I would like to caution you that eating large amounts of fats will trigger other types of diseases like heart disease, kidney disease, etc. In fact, along with carbohydrates, you should also control the intake of fatty foods. You don’t want to get afflicted with another disease while trying to cure one, would you?
You should also eat the right types of foods. As I told you at the very beginning of this article – the diet therapy for type 2 diabetes is very much different from the average diet. You should avoid carbohydrates as much as you can because the job of carbohydrates is to increase your blood glucose level and thereby, worsen your condition. If it is impossible for you to avoid carbohydrates altogether, I suggest you consume carbohydrate foods which are not easily digestible, or which take a long time to digest. This way your blood sugar level won’t raise much.
3. Always eat moderately. Do you know that a diet which is rich in protein and fat can also increase the blood glucose levels in your body, if you consume too much of such foods? The key is to exercise moderation. While you should consume low amount of carbohydrates, this doesn’t mean that you should consume excessive amounts of fat and protein. As a rule, if you want to have fatty foods, you should choose only foods which have saturated fats, as well as try to abstain yourself from alcohol.
In short, performing regular workouts, eating a low-fat diet and abstaining from alcohol will help controlling the harmful effects of type2 diabetes.
If you would like more tips about the best daily diet for type 2 diabetes, [adrotate banner="16"]