Some people foolishly go after the newest pills and lotion thinking that it will help them eliminate whiteheads fast. What they don’t know is that there are natural ways to eliminate whiteheads. Since the main source of acne is associated with what you eat, to eliminate whiteheads, you should change your food habits. In this article, I will tell you how you can cure acne by just changing your diet.
The number one reason why so people cannot eliminate whiteheads is because they don’t drink enough water. You should rink at least eight glasses of water per day if you are serious about curing your whiteheads. You should also drink at least one liter of still mineral water per day. Drinking enough water is very much important because if your body doesn’t contain enough water, your skin dries up and dry skin cells are not properly exfoliated. The result of all these is that your skin pores becomes blocked, and more whiteheads begin to appear on your face.
Do you know that if you include pro-biotic and pre-biotic food products in your daily diet, you will be able to eliminate whiteheads fast? In case you don’t know, antibiotics do more harm than good; they kill the good bacteria present in your digestive system, which leads to indigestion and constipation. This leads to more acne, because your body is unable to get rid of waste materials present in your body, and the toxins are expelled through your skin instead. If you are taking antibiotics in order to eliminate whiteheads fast, it’s vital you replace the “good” bacteria in your digestive system with a good quality pro-biotic, such as Nature’s Biotic or Acidophilus, which is simply highly concentrated yogurt cultured in powdered form. You can also check out this comprehensive guide on acne cure. I have found it useful.
Also try to include pre-biotic food products in your diet. Pre-biotic food products such as honey, onions, artichokes and bananas will help restore the “friendly” bacteria in your digestive system. This will help you digest your food easily, with the result that you will be able to eliminate whiteheads fast.
All said and done, you should also bear in mind that however much we try to eat healthy food, it is impossible to get all the vitamins, minerals and nutrients necessary to eliminate whiteheads fast. Granted that you are eating the right foods, but other factors such as long-term antibiotic use indigestion come in your way; therefore you may not be able to absorb everything we require from our food in order to eliminate whiteheads fast. This is the reason why you should begin using vitamin and other add-ons. There are a few add-ons that are chiefly useful to those who want to eliminate whiteheads fast.
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