Many people run after the latest acne pill and lotion thinking that it will cure their acne forever. What they don’t know is that there are natural ways to cure acne. First off, you should know that the root cause of acne is internal and not external; it has got to do something with what you eat and the way you eat. In this article, I will tell you how you can cure acne by just changing your diet.
One reason why so many people are suffering from acne is that many people don’t get to drink enough water. It sounds quite obvious but if you want to get rid of acne fast you should drink at least eight glasses of water daily. Also, try to drink one liter of still mineral water per day. This is because that if there is not enough water present in your body, your skin becomes dehydrated and dry skin cells are not effectively exfoliated. This causes your skin pores to become blocked, resulting in more acne.
Do you know that if you include pro-biotic and pre-biotic food products in your daily diet, you will be able to get rid of acne fast? In case you don’t know, antibiotics do more harm than good; they kill the good bacteria present in your digestive system, which leads to indigestion and constipation. This leads to more acne, because your body is unable to get rid of waste materials present in your body, and the toxins are expelled through your skin instead. If you are taking antibiotics in order to get rid of acne fast, it’s vital you replace the “good” bacteria in your digestive system with a good quality pro-biotic, such as Nature’s Biotic or Acidophilus, which is simply highly concentrated yogurt cultured in powdered form. You can also check out this comprehensive guide on acne cure. I have found it useful.
Also try to include pre-biotic food products in your diet. Pre-biotic food products such as honey, onions, artichokes and bananas will help restore the “friendly” bacteria in your digestive system. This will help you digest your food easily, with the result that you will be able to get rid of acne fast.
That said, it is also true that however much we try to have a healthy diet, it is not possible to get all the vitamins, minerals and nutrients required to get rid of acne fast. Even if we eat all the right foods, but because of other factors such as long-term antibiotic use indigestion we may not be able to absorb everything we need from our diets in order to get rid of acne fast. That is why I would advise you to start using vitamin and other supplements. There are a few supplements that are particularly useful to those who want to get rid of acne fast. For more information, [adrotate banner="3"]