There are many different reasons why people desperately want to get rid of beer belly. Some people hate the very look of their pot belly. Others want to avoid social embarrassment. Regardless of what might be your reason to get rid of beer belly fast, one reason why you would like to get rid of beer belly is that your pot belly actually poses a great health risk for your body. There is even more risk if your abdomen happens to be as large as your hips or even larger. So is there any way to get rid of beer belly? Sure. In this article I will tell you how you can get rid of beer belly fast.
Keep negative thoughts out of your way and invite positive thoughts. Because if you bear positive thoughts, your results will be excellent in anything you do. One way to keep your thoughts positive is to make an avowal every morning: I am committed to improving my health and that’s why I am recovering my waistline.
Make a pledge right now to make changes in at least two areas of your life, if not more.
The amount of energy input: – You’ll only eat complex carbohydrates, protein, fresh fruit and vegetables, and you’ll do some exercise. And no, you don’t have to join a gym.
Commit to a three month program: – Even if you have a few lapses, map out three months on your calendar, and don’t be tempted to give up.
One way to track your work towards progress towards getting rid of beer belly is to keep good records. On the first day, take a measurement of your waist (just above your navel), and at the widest part of your hips. Take a note of these measurements and keep them in a safe place. Each month, take the measurements again.
Set yourself realistic goals. If your waist measures 36″ (90cms) at the beginning, aim to have it at 35″ at the end of the first month, 33″ on the second and 30″ at the end. That way, you will be able to get rid of beer belly fast. Don’t set unrealistic goals which you cannot ever attain.
Drink one glass of lukewarm water each day into which you’ve squeezed the juice of half a lemon. This will help kick start your metabolism, and cleanse your liver; it’s therefore your best friend in fat burning.
Take temptation out of your life: for three months you won’t be eating: Say no to sugar, white foods, and refined carbohydrates, caffeinated drinks like cola and coffee, and alcohol.
To get rid of belly fat say YES to a hearty meals, including breakfast. It can be mainly protein – scrambled eggs, protein drink. Or invest in unsweetened muesli. If you live in Melbourne, ask about Fruitful handmade muesli, made with 40% nuts for added protein.
Eat five small meals a day.
Also be sure to drink at least eight glasses of water each day. Most people don’t succeed in getting rid of beer belly fast simply because they don’t get to drink enough water.
Are you doing exercises and workouts? No, you don’t have to hit the gym, but try to do twenty-thirty sit ups daily before you hit the bed. You will get amazing results after a week. But you mist do this every single night. If you ever skip it for any reason, the belly fat will come right back to you!
Exercises and workouts are very important if you are serious about getting rid of belly fat. While you don’t need to purchase an expensive gym membership for this purpose, you should aim to do some home-exercises; for example, you can do twenty-thirty sit ups before you go to bed. You will get astonishing results after a week. But you must do this every single night. If you ever omit it for any reason, the tummy fat will come right back to you!
I honestly hope that these guidelines will help you a lot towards getting rid of beer belly and having a brawny physique. If you need more information, [adrotate banner="54"]