Do you really want to get rid of flabby arms? Are you afraid to show off your arms in public? While there are many things you can do to get rid of flabby arms, any attempt to shed the flab too quickly, like any sudden change to your body, can be dangerous. While fad diets, diet pills, and fasting may indeed induce rapid weight loss and make your arms slimmer, these methods can cause you to lose muscle and may also injure your heart and other organs fairly quickly. So what is the best way to get rid of flabby arms? Don’t go for an overnight miracle. Instead, follow these steps to lose fat rapidly, healthily, and sustainably.
Burn More Calories Than You Take In: In order to get rid of flabby arms, the first thing you need to do is to burn more calories than you consume per day. One way to do this is to increase the amount of workouts and exercises. However, exercise alone won’t help you get rid of flabby arms if you’re still taking in more calories than you burn. What’s more, a healthy diet is important for overall health, so it’s a good idea to take a good look at what you eat.
Write down all the things you eat on a typical day: Carry a small notebook with you and jot down every snack, every drink, and the contents of every meal. Don’t forget to include the pats of butter or the spoonful of sugar in your coffee. It’s best to do this for at least a couple days.
Count the amount of calories in each thing you consume: When possible, write down the number of calories in each thing you eat as you eat it. Keep in mind that the serving size on the container is often considerably smaller than the serving you actually eat. Look up the calorie count on the internet for foods that don’t have calories listed on the container or for fast food meals. You don’t have to be 100% accurate, but you do want a good estimate of the number of calories you’re taking in.
Now take a look at the list and decide which foods to cut out or reduce. Cutting calories is usually a lot easier than you might think. For example, that daily tall latte in the morning may pack 500 calories. Since a pound of flab (lost or gained) is roughly equivalent to 3,500 calories, replacing that rich beverage with black coffee can help you lose a pound a week. Do you know that one food you can easily cut out is salad dressing? Salad dressing is the number one source of fat in the average American woman’s diet–soda pop, candy, and butter. Look at the nutritional information for the foods you eat, pay special attention to your intake of saturated fats and empty calories (high-sugar foods). You don’t need to cut these things out entirely, but if you reduce your intake of high-fat, high-calorie foods you’ll be able to get rid of flabby arms fast.
Cutting off the unhealthy foods from your list is your first step. You should next seek alternatives for the unhealthy foods you have identified in your list. This is the fastest way to get rid of flabby arms. You can simply reduce the amount of soda you drink or mayonnaise you put on your sandwiches, or you can substitute healthier choices. Drink water instead of soda, for example, or use mustard instead of mayo. Low-fat and low-calorie options are also available for most foods, and many of these are natural (some are made with strange chemicals) and tasty.
Above I have given you five tips you can use to get rid of flabby arms.If you need more help in order to get rid of flabby arms, here are three comprehensive guides you will find useful. If you need more information, [adrotate banner="54"]