To understand how to prevent type2 diabetes, we need to understand why type2 diabetes occurs at all. Our pancreas releases a hormone known as insulin every time we consume glucose and our blood sugar levels rise. Insulin’s job is to control this increasing amount of blood sugar levels by turning the excess glucose into energy or saving it for later use. Type2 diabetes occurs when bolo sugar level becomes too high for the available insulin to control it. When the existing insulin fails top control our blood sugar levels, our beta cells are forced to produce mo9re insulin in order to combat the rising amount of high blood sugar levels. However, our beta cells, being under so much pressure, may not be able to produce the required amount of insulin. This is when type2 diabetes occurs. You will be surprised to see that a simple change in your diet and lifestyle is all that is need in order to get rid of type diabetes. In this article I will tell you what your ideal daily diet for type 2 diabetes should be.
First of all, since type2 diabetes occurs when our muscles become insensitive to insulin, the only way to get rid of type2 diabetes is to make our muscles more sensitive to insulin. To achieve this, you will need to do two things:
1. You should increase the level of daily activity. If you were leading a sedentary lifestyle, change yourself now and participate in workout programs and strength training exercises.
2. You should also reduce your calorie intake: by choosing foods which are low on carbohydrates but at the same time highly nutritious.
Remember that I told you that type2 diabetes occurs when our blood glucose levels increase? Who do you think is responsible for this increase in blood sugar level? Well, it is carbohydrates of course. Carbs, as soon as they enter our body through foods, convert into glucose and this glucose is then passed to our main blood stream. Here, insulin comes to our rescue by taking away the excess amount of glucose from our blood and converts it into energy which we sue to run our bodies. However, there are times when glucose levels in our blood overpower insulin and this is the cause behind type2 diabetes. Obviously, if we reduce the intake of carbohydrates, we will be all right. In fact, a diet which is low on carbs and high in protein, fiber and fat is the ideal daily diet for type 2 diabetes. Keeping this in mind, I have devised a secret three-step strategy to help you get rid of type2 diabetes. If you would like to learn about this strategy, [adrotate banner=”16″]