Are you tired of living a painful life, fed up of abdominal bloating and being embarrassed with your flatulence? Then this article is for you. Here, I will discuss the top seven natural remedies I personally use to keep bloating, gas and IBS (irritable bowel syndrome) at bay!
Ginger: If stomach gas, irritable bowel syndrome and flatulence have become the order of the day for you, try ginger for some quick relief! It is a great natural remedy that helps rid your stomach of its gaseous matter! Assuming that you have trouble digesting solid foods, raw ginger is not something I would recommend at this stage; if possible, drink ginger juice or buy ginger capsules from your local chemist’s shop!
Charcoal tablet: Charcoal tablet is another herbal remedy that can offer you quick relief from flatulence; in addition, it is also a good remedy for heartburn, indigestion, diarrhea, etc.
Psyllium Husk Fiber: Have you ever heard of Psyllium Husk Fiber? Sometimes, if you have lots of waste products in your intestines. even drinking a lot of water would not be enough because your body would be unable to absorb the water properly; as such, your stools would remain hard anyway! This is where the Psyllium Husk Fiber comes in; this supplement not only helps clean the digestive tract of all the waste products but also aids in better absorption of water by your body! The result? A stomach free from bloating, gas and constipation! You can use this as your laxative whenever you want, since (unlike those chemical antacids) it is completely harmless and free from any kind of side-effects!
Cinnamon: You may or may not be aware of it, but cinnamon has more functions than just being a food spice or helping one cure their bad breath – it can also tackle digestive issues quite well! In fact, people have been using cinnamon as a digestive remedy for thousands of years!
Digestizyme: This is an herbal product available in the form of tablets. Each tablet is rich in enzymes sourced from a wide range of plants. These tablets help you digest ‘hard’ stuff such as carbohydrate, protein, and fat – things that would otherwise trigger bloating!
Artichoke: Most of the supplements mentioned above offer you only temporary relief from bloating and gas. As a matter of fact, it is not enough to just get some temporary relief from your digestion problems; sure, it would make you comfortable, but not for long. Sooner or later, the bloating would come back to harass you. On the other hand, an herb like Artichoke can help maintain a proper digestive system for you forever! Ibisene is a supplement that is very rich in this herb!
Protein: Deficiency in protein intake can often trigger stomach troubles. I would suggest eating foods rich in protein, and if that is not enough, try taking some of the protein supplements available over-the-counter and see if they help!
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