Should you worry about diabetes? The answer is yes, because if you don’t take steps to control diabetes, then glucose and fats will remain in your body, and damage your vital organs. Heart disease, stroke, blindness, kidney failure, pregnancy complications, lower-extremity amputations, and deaths related to flu and pneumonia are just some of the diseases triggered by diabetes. As you can see, diabetes is a very dangerous disease, and the sooner you are able to take control of it, the longer you will live. In this article I will tell you how to take control of your life and alleviate diabetes by following a few easy steps.
If you can include just two things in your routine, you will be able to control diabetes easily:
A) Healthy diet: Eat foods which are low in carbohydrates and rich in fats and protein. This will lower the blood sugar level of your body.
B) Do regular exercises and participate in physical workouts. Exercises such as strength training and aerobic exercises will be extremely beneficial for your health if you can do them. Even a brisk walk of thirty minutes per day will do you much good. Exercises will make your muscles more sensitive to insulin, which means that less amount of insulin will be needed to control a large amount of blood sugar. What are the bonus advantages of controlling blood sugar?
Studies have pointed out that people who take steps to lower their blood sugar level are less likely to be afflicted with high-risk diseases like eye disease, kidney disease, and nerve disease.
A word of caution here – it is true that your diet should be rich in protein and fat; but like everything else in life, too much of anything is bad. Excessive protein consumption can cause kidney damage, while excessive intake of fat can increase the risk of heart diseases like strokes. Therefore, the key is to exercise moderation. Eat moderately. Break up your lunch into two or three meals and eat every two or three hours. This way you will be able to give your body the required amount of nutrition without eating too much of a thing at one time. If you are not sure, ask your local dietician and I am sure he will be able to determine what type of foods should be included in your diet and in what quantities. Obey his recommendations and check your blood sugar levels frequently. If your blood sugar level rises above normal even after following the suggestions of your dietician, then you sure need to adjust or change your diet. If you want to get more information on how to alleviate diabetes, [adrotate banner=”16″]