I could start and go on and on and tell you what Atkins diet for type 2 diabetes really is. But to cut the long story short, the Atkins diet for type 2 diabetes simply instructs diabetes patients to take a diet which is rich in protein and fat and low in carbohydrates. If you regularly take low carb diet you will soon get rid of diabetes and become the healthy person that you were. A diet which has less than 20 grams of carbohydrates is generally regarded as low carb diet, although Atkins have different recommendations for different people.
If you are skeptical about the Atkins diet for type 2 diabetes, let me tell you that many people have been greatly benefited from this diet plan. However, there is a good deal of doubt whether this diet is really suitable for long term use. There are a few disadvantages and potential side effects of using the Atkins diet for type 2 diabetes for a long time. They are:
1. Atkins recommends a diet which is highly rich in animal fat and protein. A diet rich is protein usually causes people to eliminate a lot of water weight. The result will be that in the quest of getting rid of high blood sugar, you may actually develop symptoms of low blood sugar or hypoglycemia by dehydrating your body.
2. A diet which is rich in protein can cause excessive strain on the kidneys and the liver. This can result in bad breath, gas and giddiness. Also, if a diabetes patient follows this diet plan for a fairly long time, they are more likely to develop heart and kidney disease than the general population. In other words, in order to get rid of one disease, you are actually at risk of developing even more harmful diseases.
3. A diet which is rich in protein and low in carb generally makes it more difficult for people to do their regular workouts.
To conclude, there are both advantages and disadvantages of the Atkins diet for type 2 diabetes. Whether you use or not depends upon you. If you are not worried about its long-term side-effects (which is more or less a speculation), you can go ahead and try this diet plan and see how it works for your body. I would also recommend that you consult with your physician before taking up this diet plan.
There are simpler diets that don’t have any side effects and are really very effective in curing diabetes. To learn more about it, [adrotate banner=”16″]