An increasing number of type2 diabetes patients among overweight women makes one think whether this disease is linked to obesity. While the causes of type2 diabetes are not yet fully clear, researchers have found that people who live a sedentary lifestyle and have poor food habits are more prone to develop symptoms of type2 diabetes than others.
Being overweight is never much fun. Obesity brings with it a host of popular diseases, type2 diabetes being one of them, heart problems being another. Doctors suggest that if you eat more than your body weight (for example, say about 30 pounds more than what you weigh), you are putting a lot of pressure on insulin. The result of this is that over a period of time, insulin is overpowered by the rising glucose levels in blood. This way your body eventually becomes insulin-resistant and diabetes occurs. But wait, all hope is not lost. In this article I will give you three tips which will help you create a perfect diet plan for yourself. Once you have the perfect diet plan, getting rid of diabetes will become easy!
1. First of all, you must create a suitable meal plan. I assume that until now you are having a diet which is rich in fat and carbohydrates. If so then now is the time to change your dietary habits. In fact, your diet should contain a very low amount of carbohydrates and high amounts of fat and proteins. If in doubt then consult it with your dietician. He will be able to guide you as to what type of foods you should include in your diet.
2. Do you like eating snacks? Do you crave for it? Well, unlike your local doctor, I won’t ask you to abstain from snacks. I know how hard it is. So my suggestion is that- when you want to have some snacks, eat the ones which are low in carbohydrates and fit well within your overall meal plan. Also you should limit the amount of snacks you eat per day. This way you will be able to keep your blood sugar level at a normal range.
3. How would you know whether your blood sugar level is normal or not? Do an A1C blood test to determine the level of glucose present in your blood. If your blood sugar level is less than 122 before meal, and less than 180 an hour after meal, then your blood sugar level is in normal range.
So basically, as you can see, a simple change in diet can have a great impact on your blood sugar level. Further, if you do adequate exercises, you will soon be able to get rid of type2 diabetes. If you want to get more information on diet plan for type 2 diabetes, [adrotate banner=”16″]