Get Rid Of Double Chin With These Simple Exercises!

Why do we all want to get rid of double chin? Because they affect our good looks! However, having a double chin is sometimes an inevitable part of growing old which has nothing to do with your lifestyle. With that said, below I will give you some tips that will help cure your double chin without going in for costly surgeries.

To get rid of double chin it is necessary to keep your body well-toned and trim, as well as keeping your circulatory and lymphatic systems running properly. Exercises will help you keep fit. You don’t need to purchase an expensive gym membership in order to get rid of double chin. Something as simple as daily walks or jogging will help. As long as you are active and stretch your muscles as required, you will tone your body and get rid of double chin and other fat deposits.

Lose weight if you need to. A double chin due to additional weight is a good indicator to change your lifestyle diet. Don’t try anything restrictive or faddish though. Your change must be one that you can carry on for the rest of your life. Small, consistent losses are what you should be aiming for and maintaining. Your diet should include plenty of fiber, fruits, vegetables and water. Visit a nutritionist, dietician or doctor for advice and encouragement.

Do chin and neck specific exercises. Many people have very tight necks because of stress, bad posture and computing work. Tilt your head from side to side as far as your head will go. Tilt it forward and back as far as it will go. If you experience pain doing this exercise, you will need to build it up gently over weeks, maybe even months, but persevere as you are retraining your neck muscles to be more supportive and flexible.

You can use makeup-cover to get rid of double chin. You need to make your jawline feature more prominent than your neck. For this you should use a powder that is a shade darker than your skin tone. Blend the powder in from ear to ear and into the neck area. Draw attention away from the neck area with colorful blush and interesting eye makeup. If you can’t get it right yourself, see a makeup artist to show you how to do this.

Improve your hairstyle. Don’t have a haircut that rests at the level of your chin, or long hair, because both styles will draw more attention to your chin. Make the hair sit higher; short hair is the order of the day. If you’re willing to take a risk, tall spiky hair may lessen the appearance of a double chin.

In you want to get rid of double chin fast, you should also avoid wearing chokers and tight dog collars. They are tight on the neck, and hence, they help emphasize the double chin and possibly leave red marks too. If you still want this look, there are necklaces that have a similar design to dog collars, but hang like regular necklaces.

Wear a broad, open neckline. This will draw attention away from your neck region. Depending on your style, you may be able to get away with wearing a very high collar which may totally cover your neck (think Dracula here). However, this may only work if you’re wearing a coat/costume with this type of collar, so don’t depend on it.

Don’t spend too many hours slouched over a computer everyday. If you must work with a computer all day, do stretches every half an hour. In case you forget to do this, you can set an alarm on your computer to remind you of the same. There are web programs that you can download which give you simple exercises that you can do in a few minutes at your desk without anyone even noticing.

However if you have an inherited tendency towards a double chin (i.e. look at your parents, other family members), then you should be exercising even more and eat healthily to avoid getting a double chin or to reduce one you may already have. If you need more information, [adrotate banner=”54″]