Article #9 – Health

Top 3 All-Natural Natural Beauty Tips For You

Are you tired of pasting loads of makeup on your face and using beauty creams and lotions that damage your skin? Would not it be nice if you could look beautiful using an all-natural, holistic process? In this article I am going to tell you about three natural beauty tips which I myself follow every day of my life! The added bonus is that if you are also overweight these natural beauty tips are also going to help you lose weight as well.

Natural Beauty Tip #1: Drink plenty of water: Unless you live in a super hot country, you are not probably used to drinking the recommended dose of eight glasses of water per day. However, in order to maintain a beautiful skin that remains youthful for a long time, it is important to make sure that it never gets dehydrated. This does not mean that you should hydrate your skin by drinking plenty of sugar-filled soft drinks; they do more harm than good. Rather, drink the good old water every day, from the time you wake up early in the morning to the time you go to bed at. If you don’t like to drink so much of plain water, consider adding a little ‘flavor’ to it, by using lemon, mint leaves, etc.

Natural Beauty Tip #2: Perspire: Sweating it out is one of best natural beauty tip I can offer you. Loads of beauty creams and lotions cannot do what a mere sweat can do for you: detoxifying your skin of all the toxins deposited in its pores. Let us face it: the daily work stress and the wear and tear of an ordinary life can leave your skin badly damaged. It is not necessarily the kind of damage you can see with your own eyes, however, not until it is too late. For instance, when toxic materials get through your skin pores and clog them, you won’t know it until you start getting real dermatological issues such as acne, eczema. psoriasis, etc. A great way to keep your skin clear is to sweat every day. Work like mad at your gym and don’t forget to wear a trash bag when you work out – don’t get bothered about what people tell you about your ‘ridiculous look’, you would thank me later for feeling awesome afterwards. You might feel the feeling of sweating profusely a bit uneasy to deal with at first but when you experience the great results afterwards you would start liking it.

Natural Beauty Tip #3: Eat Fiber-Rich Foods: Eating fiber-rich foods will not only keep your digestive tract clean and help you lose weight, they will also help in enhancing the beauty of your skin. A diet that is based on natural fruits, vegetables etc., is going to help you tremendously in maintaining the youthful look of your skin. Anything from mushrooms, oranges, celery, tomatoes, green leafy vegetables such as spinach as well as any other kind of green vegetables, broccoli, cabbage, berries, etc., is good for your skin. Remember that while the minimum amount of fiber recommended for an adult is 25 grams daily, no one is asking you not to eat more! I find those fiber crackers so yummy, don’t you?

Now, whoever told you that only rich people can be beautiful…

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