People these days often turn to exercises as the ultimate way to alleviate back pain. And there is no reason to be surprised, because exercises have helped many a sufferer in alleviating back pain. If you do exercises properly, there is no reason why cannot alleviate back pain. However, there are a few exceptions to this rule as well. In this article I will tell you about the possible causes behind back pain and how to alleviate it.
First, we need to understand our body structure and why back pain occurs. Back pain generally occurs either in the lower back or the upper back region. Our back is made up of spinal cord, which contains 24 vertebrae, one on top of another, wrapped up by muscles and ligaments. Now, if a grave injury occurs to any of these ligaments or muscles, we suffer from severe back pain. However, if you do regular exercises, you will be able to alleviate back pain fast. Here is why.
More often than not, back pain is caused by incorrect sitting or standing posture, or because of lifting heavy weights. Also if you suffer from diseases such as osteoporosis, osteoarthritis, viral infection, and bladder or kidney infection, gynecological problems in women, tumors and trauma, you may have back pain. Exercises help to rehabilitate the spinal cord by properly distributing the nutrients to the disc space between the bones of the lower spine. Once your spinal cord is properly rehabilitated, it is only a matter of time when you will be able to get rid of back pain. Moreover, since exercises do not have any side effects unlike some medicines, it is the best way to alleviate back pain.
However, if your back pain is not caused by incorrect posture or sudden jerks, then exercise may not be of much use to you.
Curing back ache is not the end of the game. If you are successful in curing back pain, consider yourself lucky. However, you should take proper steps to ensure that you keep back pain at bay. For this, it is important that you start to sit and stand in correct postures. You should never bend your back in order to pick up an object. Instead, you should bend on your knees. Regular back pain exercises are essential in order to keep your back fit and healthy. Always avoid slouching or leaning forward. You can participate in yoga and mediation as they are known to help in alleviating back pain.
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