There are many reasons why a person can suffer from bad breath. It is not so much the actual problem but the impact it has on a person’s psyche and social life that makes bad breath such a terrible problem to have. I mean, if you suffer from chronic bad breath, you may be unwelcome at any social functions or gatherings at all such as parties, marriages etc. People may not want to talk to you or want to cut short the conversation due to your foul breath. As to the causes, bad breath, or halitosis, can be caused by stomach problems (such as acid reflux), throat infections (sore throat) as well as periodontal diseases. In this article I will talk at length about the different causes of bad breath as well as how to eliminate it once and for all.
Bad Foods: Did you know that there are certain foods which contain such strong odors that they can keep your breath foul for as long as three days? Foods such as chilies, garlic, onion, etc., get mixed into your bloodstream after being digested by our stomach. This foul odor then enters our lungs and is eventually expelled out from our mouth, thereby causing halitosis. A great way to handle this situation is to brush your teeth and well as use a good mouthwash immediately after eating these strong-smelling foods.
Dry Mouth: Our saliva is what keeps our mouth and gums moist and washes away all the food particles and dead cells from our tongue, gums, teeth, etc. If your mouth produces no saliva at all then these food particles and dead cells would keep piling and piling into your mouth, upon which bacteria would feed on them and expel foul gases, resulting in bad breath. One reason why our morning breath stinks so much is because during the time we sleep our mouth remains dry due to the fact that our saliva glands too rests with us. This can be easily gotten rid of by drinking plenty of water, natural fruit juices, etc., so as to keep your body hydrated throughout the day and encourage saliva production. Another way to increase the production of saliva is to chew sugar-free gums throughout the entire day.
If you are a smoker, however, then no matter what you do, you will continue to suffer from dry mouth and bad breath unless you discontinue smoking. Smoking not only damages our gums and stains our teeth; it also dries out our mouth. Halitosis bacteria find a dry mouth the perfect breeding ground for themselves, for the reasons I already mentioned above. Halitosis bacteria, as a matter of fact, cannot thrive in wet or moist places.
How to Cure Bad Breath: Practicing good oral hygiene is one of the most surefire ways to make sure that you never suffer from bad breath again. For starters, you should brush your teeth and also floss them regularly, at least twice a day. But do not stop at brushing and flossing only; part of the food we eat also gets deposited under our tongue, so it is important to use a good tongue cleaner in order to scrape off those food particles. Try to prevent the building of plaque around your teeth as it annoys your gums which then give off foul breath as a result.
Sometimes bad breath is caused by certain diseases; if your bad breath smells like that of some fruit then you may be suffering from diabetes; on the other hand, bad breath which smells like human urine can indicate kidney issues. Sinusitis, bronchitis, periodontitis, throat and lung infections, abscesses, problems in the upper respirator tract, as well as poor digestion and acid reflux can also cause bad breath. If you find that what you are doing is simply not enough to keep halitosis away, you should visit a qualified doctor for the purpose. For more information, [adrotate banner=”5″].