Is your bad breath hampering your daily life? Do you believe that you are unable to build any solid relationships due to halitosis? Believe it or not, you deserve better. It does not have to be so bad. In this article I will talk about how to end this menace called ‘bad breath’ once and for all.
A lot of people tend to ignore their foul breath, thinking that in time it will just go away. In reality, it never goes away that easily, no matter how many times you brush teeth in a day or wash your mouth with mouthwashes. That said, there ARE certain things you can do to reduce or even completely eliminate bad breath from your life. More often than not, bad breath is caused by a case of poor oral hygiene. Below are four surefire ways through which you can control the odor of your breath easily:
a) Know what is causing bad breath: Different people suffer from bad breath for different reasons. Some have halitosis due to stomach problems, yet others suffer from it due to sinusitis or post nasal drip. First, you need to find out the reason why you have bad breath, assuming that you brush your teeth regularly, that is. Keep in mind that bad breath is not caused simply by having an unclean mouth; the problem lies deeper than that. Speaking of brushing your teeth, you should make sure that you keep both your teeth and tongue clean; believe it or not, most of the bad breath bacteria inhabit between your gums as well as the back and bottom of your tongue. An electric toothbrush is your best bet in that it can help you keep both clean.
b) Keep your mouth from getting dry: Dry mouth makes it easy for the bad breath bacteria to grow in huge numbers. You should drink at least eight glasses of water per day to make sure that your body never gets dehydrated; only when your body gets dehydrated will your mouth run dry because the saliva will be in short supply; saliva will also be in short supply if you smoke too much, so again that is a strict no-no.
c) Fix your diet: Remember that you are what you eat. Don’t eat foods which cause foul odor inside your mouth and you won’t have much of a problem. These foods include garlic, onions, chilies, etc. Once these foods are digested by our stomach, they enter our bloodstream and then get expelled by our lungs into the mouth, which is how they affect our breath.
d) Check your health: If you are suffering from some terrible infection which is affecting your breath, then it is time to treat your other ailment first. If over-the-counter drugs such or ordinary antibiotics don’t help, you may need to pay a visit to your doctor. There is nothing to be ashamed about approaching a qualified physician for the problem of bad breath; chances are that they meet hundreds of similar patients everyday so you are not the first and certainly won’t be the last patient suffering from halitosis.
Keep in mind that as bad it might seem to be, bad breath is not so bad that it would have to ruin your life and mind completely. Most of the time, you can get rid of bad breathe easily by brushing your teeth regularly, drinking plenty of water and maintaining a healthy diet.
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