Constipation is a condition in which the sufferer has difficulty in passing the bowels. Generally it happens that food takes a lot of time to pass through the intestine, and as a result, waste products remain for a long time in our colon. Over time, more and more water is absorbed into the body while the stool becomes drier and heavier, thus making it difficult to pass through.
There are many reasons behind constipation, for example, unregulated food habits, eating too much junk food, over-consumption of painkillers and anti-depressants, or pregnancy. However, diseases such as thyroid problems, circulatory disorder, diverticulitis, colon malfunction (fistulas, polyps, tumors) and obstruction can also cause constipation.
However, there are many home remedies you can use in order to cure constipation:
1. The first step to curing constipation is to give your body lots of fibers. You can eat Apple pectin which contains a lot of fibers. Apple pectin helps in curing constipation as well.
Yet another fiber rich food that you can take is Mother Nature’s Mega Fiber powder which is a unique combination of psyllium seed husks, psyllium seeds, rice bran, fig powder, apple pectin, prune powder and acidophilus. Mega Fiber increases the amount of water in the body as the bowels pass. Mega Fiber also helps in fat absorption; hence you can also take it if you want to lose weight.
You should also eat lots of fruits, green vegetables cabbage, peas, carrots, garlic, and sweet potatoes as they are generally rich in fiber content.
2. Deficiency in folic acid can result in constipation. In order to cure constipation, you should increase your intake of folic acid.
3. It is important that you clean your digestive system and remove all the toxins and waste products from your body. To do this, you can take Aloe Vera as it is known to clean as well as heal our digestive system.
4. Ginger tea is excellent for constipation sufferers as it helps in facilitating bowel movement.
If you need more information on how to cure constipation, [adrotate banner="6"]