Constipation is a new problem that is affecting people worldwide. A common ailment most office goers seem to suffer from is chronic constipation. Constipation is extremely annoying and embarrassing. However, good news is that it is very easy to cure constipation without using any laxatives. In this article I will tell you about five different ways to cure constipation fast.
What is constipation? If you have difficulty in moving your bowels, or if you experience pain when moving your bowels, then you are suffering from constipation. Generally, constipation is caused due to fiber deficiency and over-use of laxatives. Yes, believe it or not, laxatives do more harm than good to your body. In fact, due to over-consumption of laxatives, people are now suffering from a new type of constipation called Lazy Bowel Syndrome. When your bowels are being stimulated by chemical laxatives for a long time, they stop functioning on their own and you develop a kind of dependence on artificial laxatives. Laxatives are available in various forms in the market such as liquid drink additives, crackers, fiber cookies, dissolving tablets. Needless to say, you should avoid all of them if you want to save your body from internal damage. Don’t worry; below I will give you five natural ways to cure constipation:
1. The first thing you need to do is to modify your diet by including as much fiber as possible. Eat foods such as bran, raw fruit and vegetables, or high fiber cereals. These foods will help you cure constipation naturally. Bulk-forming fibers such as psyllium also help in curing constipation.
2. Did you know that regular exercises can help you cure constipation? Here is how it works: your body moves when you exercise. When your body moves, your bowels too move along with it. Sometimes regular exercise is the only thing you need to do in order to cure constipation.
3. Simple things such as drinking eight glasses of water daily can change your life! People don’t drink enough water everyday, and then complain that they are having troubles in moving the bowels. Drinking eight glasses of water per day will help your stool pass through. This way you will be able to cure constipation fast.
4. Apart from laxatives, there are certain other medicines such as those containing bismuth, iron salts and tranquilizers which can cause constipation. See if any of your current medications contain these elements. If yes, then avoid those medications!
5. Occasionally, you can also consume softening agents such as mineral oil. However, you should consume mineral oil occasionally and only in small quantities, as it can hinder your natural digestion process.
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