Ibs and stomach problems are fast becoming the principal health problems for Americans, especially women. People make the mistake of popping up all kinds of pills that promise to cure ibs. What they don’t know is that these pills do more harm than good to their bodies. Moreover, there is no need to waste money on medicines. You just need to modify your diet. Once you modify your diet you will be able to cure ibs easily. In this article I will tell which foods you should eat and which ones you should avoid like the plague.
1. You should eat only one type of food at a time. If you eat meat, you should not eat starchy foods or grains with it. This is because our body uses different types of enzymes for breaking fat than it uses for grains and starches. Obviously, when you eat starchy foods along with meat, your body experiences discomfort. The best way to avoid this problem is to eat meat with a vegetable or a non-meat meal. This way you will be able to cure ibs fast.
2. Do not eat fruits immediately after a meal. This is because fruits, unlike other foods, digest fast. Therefore, if you eat fruits immediately after having a meal, they are all mixed up together in one place which slows down the digestion process. If you want to eat fruits, I would suggest that you eat fruits at least half-an-hour before eating a meal or as a snack in between meals.
3. Many people make the mistake of drinking beverages along with meal. Drinking liquids during meal is a bad idea because it creates confusion for the body. Just think about it. When you eat food your body gets the signal that food is coming and it gets ready with all the enzymes to digest that food. Now say, you drink a beverage in the middle of having your meal. Now, your body is confused because instead of food, it is now receiving liquids. This confusion can negatively affect your digestion process. I would suggest that you don’t drink beverages during meal time. If you really want to have beverages, try a digestive enzyme supplement instead.
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