Believe it or not, of all the joints present in our body, knee is the most vulnerable to pain and injury. Fifty million Americans suffer from knee pain. However, there is no reason to get disappointed because I will tell you about four easy and natural ways to cure knee pain.
1. The very first thing you need to do to cure knee pain is to lose weight. Being overweight sure has many disadvantages, but the major disadvantage is that you knee is forced to carry more weight that it wants to! This extra weight creates extra pressure on your knee, resulting in acute pain. Once you lose weight, your knee will have less load to carry and gradually you will be able to cure knee pain.
2. It is a fact that you can buy knee braces at any sporting goods store. However, you should not wear those braces on your knees; these braces are just for keeps. Ideally you should leave those braces on your shelf. True that there are some knee braces that can really prevent knee pain, but they are very expensive, costing between $400 to $ 1,000. So, if you buy knee braces, you should keep them on the shelf so as to remind yourself of your knee pain.
3. Use wintergreen lotions. Knee pain can be easily cured with the application of extreme temperatures such as heat or cold. Wintergreen lotions provide heat to your knee, and thus help you to cure knee pain fast. Simply apply the lotion on your knee cap then wrap the knee with a bandage. This will make the knee cap hotter. Make sure you apply the lotion carefully so that your skin doesn’t get burned in the process.
4. Exercises are one of the surefire ways to cure knee pain fast. Our knee is supported by muscles and ligaments, and the stronger our muscles are, the less knee pain we will suffer from. Exercise helps us to build strong muscles. And for those who think it is very hard to exercise, let me tell you that most exercises designed for curing knee pain are very easy to do. You just need to get yourself going. Do you want to suffer from knee pain all your life or start doing some exercises that will help you to cure knee pain fast? We have got only two knees, so it is for our own good that we give our knees the ability to withhold all kinds of strain and pressure.
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