Do you want to eliminate love handles? Well, you maybe surprised to find out that eliminating love handles is easy. In fact, it is much easier than eliminating tummy fat. In his article I will tell you about two surefire ways to help you eliminate love handles fast.
If you are serious about eliminating love handles, you need to do only two things: 1. Eat a healthy diet; 2. Exercise regularly. Now when I mean ‘healthy diet’, I don’t indicate any particular diet plan. In fact, I am not even going to recommend you any diet plan, since most diet plans available today are designed in such a way that they take away vital nutrients such as carbohydrates from the daily diet. Also, I believe that if you eat healthy and do regular strength training and cardio exercises, then there is no way to prevent you from eliminating love handles.
1. Healthy eating: Now what makes a healthy diet? First of all, you need to drink at least eight glasses of water or more every day, if you are not already doing so. Secondly, you need to replace fried foods with fruits and vegetables. Avoid sugar as much as you can; if possible, totally eliminate it from your diet. If you are fond of meat, you should eat lean meats of chicken only, and should eliminate red fatty meats from your diet.
If your weight is more than fifty pounds then you may need to follow the Atkins diet plan in the beginning. However, if you have already lost your weight and just want to get rid of the remaining 10-15 pounds of body fat that make up the love handles, the healthy diet I mentioned above should be good for you. Actually, you may be surprised to see that the love handles are the last things to leave your body even after years of exercise and diet planning. In fact, even if you lose your body fat, it may take a bit longer for you to get rid of love handles. So the best course of action will be to follow the general Atkins diet plan when you are too overweight; then when you lose all body fat except the love handles, you can follow the healthy diet plan I have mentioned above.
2. Both nutrition and exercise are necessary in order to get rid of love handles. For starters, you should do exercises like swimming and walking for at least 4-5 times per week. Along with this you will need to do basic calisthenics like pushups, bench dips, squats and lunges. Don’t be frustrated if you don’t see any immediate results.
There are certain things in life that don’t happen too fast, and weight loss is one of them. So don’t expect to get rid of love handles before a few weeks. In fact, if you follow my detailed and step-by-step plan as enumerated above, you would be able to see the fruits of your labor within weeks and be able to eliminate love handles completely! There are three other ways to eliminate love handles fast. If you need more information, [adrotate banner=”54″]