Here are four more tips which will help you get rid of beer belly fast.
First of all, be sure that you hide your scales. The reason for this is that you will be toning up on this program and muscle weighs three times more than fat. So there is no need to get your scales at this moment.
If you can find a partner who will be your ally towards your journey of getting rid of beer belly fast, then it’s great! If you can’t find a partner, make sure that everyone in your family understands that you don’t want to get rid of beer belly simply for the sake of appearing handsome. . Explain to them (or yourself) that abdominal far is hazardous for your health. Tell them that it has been proven to be associated in an increased risk of diseases such as Type 2 Diabetes; Heart disease; Stroke and Alzheimer’s Disease. Remember, this is not just about your looks; it’s about regaining your good health, which should motivate you to get rid of beer belly fast.
Remember that I said in Part I of this article that you should always be positive in your thoughts. One way to do that is to justly reward yourself at the end of each four week period. Tell yourself: “I’m really proud of the way I’ve stuck to this. Sure it’s hard to be without chocolate cake, but it’s more than worth it.” If you have cash, buy yourself a little present – a nice scarf or tie. You can do even better by enrolling your partner in the deal that s/he will buy you a tiny prezzie if you do well.
Last but not the least; don’t ever believe the “lose 100lbs overnight” promises or similar claims. They simply don’t work. However, if you need a step by step weight loss plan, I can help you. It is always good to follow the advice of a pro instead of doing it all on your own. If you need more information, [adrotate banner=”54″]