Exercising lower abs is easy as well as hard. If that sounds confusing to you, let me clarify. Lower abs exercises can be very easy if you know how to do it correctly. However, if you don’t know how to do it correctly, then lower abs exercises can be very frustrating. However, there is no need to worry. In this article, I will tell you how to do lower abs exercises easily.
But before I go on to reveal how to do lower abs exercises, it is important that you learn one very important concept. The concept is that if you choose to lose fat only around your lower abdomen and keep fat in others sections of your body, it doesn’t happen that way. When you start to lose weight, you will lose weight in all areas of your body, not just one. Same goes for one who just wants to lose a few pounds.
Another thing you need to know is that there is no single type of lower abs exercise. In fact, you should use a combination of cardio as well as strength training exercises in order to lose weight.
Now that you know the real thing about lower abs exercises, let me tell you about three top lower abs exercises.
1. Rotate Supine Leg Walks: This one is a very popular lower abs exercise. First of all, lie on your back and keep your hands under your buttocks. Now, lift one of your legs as high as you can. Make sure that you keep your leg high enough so that it creates tension around your midsection. Then lower your leg a little, and then lift it again like before.
2. Reverse Crunches: This is a little similar like the above exercise. First, lie on your back and put your hands under your buttocks. Now, lift your legs as high as you can, Then bend your knees at ninety degrees. Make sure that your knees are a little above the ground. After that, all you need to do is to bring your knees as close as you can to your chest. Make sure you give enough tension around your midsection. This is really a very effective lower abs exercise.
3. Leg Lifting: There is yet another lower abs exercise. First, as usual, lie on your back and put your hands under your buttocks. Raise your legs as high as you can. Then lower your legs a little but make sure that your legs are above the ground. In other words, your legs should not touch the ground. Keep your legs in this position for sometime, then raise the legs vertically like before.
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