Lots of people ask me what types of exercises they can do to strengthen their upper abs. Well, upper abs exercises are really easy, if you know how to do it. In this article I will tell you about an easy to use upper abs exercise that you can do whenever you want.
Let’s face it: we all want to have that 6-pack abs that we see all the Hollywood stars flaunting all the time. And with my secret technique, it is really very easy to get that exact look. The aim of this exercise is to put double tension on your muscle; you should be doing crunches as well as putting additional tension on your muscles. Believe it or not, it works like gangbusters! Here is how to do upper abs exercises.
First of all, you will need to create a pulley. Make sure that the pulley is high enough for the crunches to be effective but not too high. I would recommend you get an adjustable pulley for yourself. An adjustable pulley will enable you to raise the bar high or low as required. However, an ordinary pulley will be good as well.
You don’t need to put a heavy weight on the pulley. Just a light or medium weight will do.
Ok, now, sit down, and take your arms up and get hold of the pulley. Make sure that your arms are bent at 90 degrees when you do it. Now, hold the pulley with your hands, and take up your arms as high as you can. Then lower your arms towards your chest. In fact, you should lower your arms until you are at the position where your elbow touches the ground. Once your elbow touches the ground, it is time to pull your arms up and repeat it. Make sure you crunch as hard as you can. You should squeeze your muscles as much as you can so that it gets easier for you to gain those 6 pack abs quickly.
Now that you know how to do this upper abs exercise, you should repeat this exercise for seven to eight times per day. See how quickly you make your abs unique!
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