Type2 diabetes is one of the most dangerous diseases in America today. Type2 diabetes when our insulin fails to take charge and control our blood glucose level. Type2 diabetes can be caused by a number of reasons, from family history to old age to lack of physical activity, but more often than not, people develop type2 diabetes because of their uncontrolled eating habits. However, if we follow a few, simply steps, type2 diabetes can be easily cured. In this article I will tell you how to cure type 2 diabetes easily.
First of all, you should focus your attention on your body weight. Believe it or not, most of the diabetes patients are usually overweight. This is no coincidence. In fact, as you will soon see, obesity is one of the main causes behind tytpe2 diabetes. The best way to lose weight is to create a meal plan and include proper foods in your diet. For example, an ideal diet for type2 diabetes is one which is:
1. Low in dietary fat and trans-unsaturated fats. In fact, calorie intake from saturated fats should not exceed more than 7 % to 10.
2. Contains low amount of fat and high amounts of protein. Protein-rich foods such as legumes, non-fat dairy products, fish, skinless poultry and lean meats should be included in your diet
3. Does not contain foods which are rich in sugar and starch. Foods such as whole grain breads or cereals, beans, fruits, pasta, brown rice and vegetables should be included in your diet. These goods do contain carbs but don’t harm your body.
In fact, I have created a diet plan for type2 diabetes patients which contain three magic foods. These three magic foods contain most of the nutrients you need in order to lead a healthy diet. Not only that, these magic foods also help in curing type2 diabetes by lowering your blood glucose levels. If you would like to know more about these three magic foods, [adrotate banner="16"]